In an effort to instil confidence among students to face examination without any fear and make them aware of current affairs, the teachers of a government high school in Marikatti village in Baihongal taluk have adapted an innovative teaching methodology.
Apart from the syllabus, teachers of this school are conducting exhibition of science models, project making, quiz competitions, general knowledge test, academic and personnel counselling on a regular basis. This apart, special lectures from resource persons are also being conducted in the school for the past five years. The school has 296 students studying in class 8 to 10. The school is also giving attractive prizes to those students who win these competitions to encourage others to take part in these programmes. "These practices have really helped students understand the subjects better,"said a teacher.
The school authorities have been organising parents' meet regularly to make them aware of the progress being made by their wards. Recently, a meeting of mothers of class 10 students was organized at the school where mothers were told how an important role they can play in the academic excellence of their children."Ever since we started conducting these programmes, the students have undergone a positive change. The fear of facing examination among students is almost nil now," school headmaster M S Hegde.
Mallikarjun Ghodgeri, an SSLC student, said; "I was very weak in mathematics and I had this fear in my mind whenever I used to go to write exam. But after attending counselling and special lectures, I have improved in the subject and slowly I am getting confidence to face examination."
Here are 10 Surprising Ways to help your students Beat Exam Stress
1. Listen to Classical Music
Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer. Classical music is recommended as the best type of music to boost your brain power but ambient music can work too. Check out the playlists on Spotify to easily find what works for you.
2. Take a Quick Walk
Many students feel as if they should spend their entire time before exams with their books open and their pen poised for action. However, research has proven that exercising such as taking a walk can boost your memory and brain power.
The image below shows the results of a study conducted by Dr. Chuck Hillman of the University of Illinois. It clearly demonstrates the effect exercise can have on your brain’s activity. Imagine how this could improve your exam performance!
3. Plan your Study Routine
This may not be a big surprise but what is shocking is the amount of students who discount the benefits of creating a personal study plan. With some initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress. If you’re using our learning platform, the GoConqr calendar tool will help you align your goals with your day-to-day study, get started here.
4. Play with Bubble Wrap & Puppies
Where do puppies come into exam stress? Lots of universities have installed ‘puppy rooms’ where students can come to relieve stress and anxiety. Pets have also been found to help you focus while studying but we wouldn’t recommend dropping into the library with your pet hamster! Popping bubble wrap is another stress reliever you can save for home study.
5. Try to Get Enough Sleep
For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. The benefits of a proper night’s sleep can never be underestimated. Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to test day. Anyone who has tried to concentrate with half a night’s sleep can also testify to improved focus with better sleep.
6. Use Mobile Apps
There are tons of mobile apps designed to improve your quality of life. Whether you want to get better organised, improve your mental arithmetic or work on your English language skills, there’s an app for that. We’ve even launched our own mobile apps for iOS and Android so you can make the most of your time no matter where you are. Downloading the app will give you access to over 2 million learning resources from around the world.
7. Give Your Mind Space
Meditation is one of the most effective ways to take a break and see your stress from a different perspective. Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.
8. Eating Dark Chocolate
Believe it or not this is 100% true. Eating dark chocolate which is over 70% cocoa fights the stress hormone cortisol and has an overall relaxing effect on the body. Plus chocolate releases endorphins which act as a natural stress fighter.
9. Let it All Out
Sometimes you just need to talk to someone, other times you need to shout it from the rooftop or scream from the top of your lungs. Figure out what you’re feeling and then let it out. Speaking to a family member or friend can highlight the bigger picture for you and empower you to rise above the exam stress.
10. Break Free from Distractions
I bet you don’t even realise the number of times you check Facebook, Instagram or whatever your vice is? When you add it all up together, it amounts to a significant waste of time. It can be hard to detach from your life outside of studying but keeping the end goal and timeframe in mind will ease the process. We recommend the SelfControl website blocker.
This article has been taken from The TOI website and goconqr website. To know more please click on the below mentioned link: